Discover A Dancing Yogi

Staying committed to your practice Why Commit?!?! Denzel Washington famously stated, “Goals on the road to achievement cannot be achieved...

In the Netflix Documentary, Stutz, Jonah Hill directs a film about his therapist Phil Stutz, and together they explore Phil’s early life...

Finding balance doesn't always mean standing on one leg in tree pose trying not to fall (although it could).. It means bringing...

Ever wondered why we often feel more relaxed and at ease after a yoga practice? If you are like me, you have probably also wondered if we...

YOGA is a spiritual discipline that involves deep breathing, meditation, and physical poses. The main philosophy being that the mind,...

At A Dancing Yogi, we encourage compassion during your yoga practice... compassion for yourself and for others.

What is an intention? Why do we set intentions? How to set an intention Benefits of setting intentions and Intentions you can set!

Life can get stressful we are here to help you find simple ways to find the calm...