Mindfulness

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Staying committed to your practice!

Staying committed to your practice Why Commit?!?! Denzel Washington famously stated, “Goals on the road to achievement cannot be achieved...

Life Force

In the Netflix Documentary, Stutz, Jonah Hill directs a film about his therapist Phil Stutz, and together they explore Phil’s early life...

It's a Balancing Act!

Finding balance doesn't always mean standing on one leg in tree pose trying not to fall (although it could).. It means bringing...

YOGA'S Effect on the Brain

Ever wondered why we often feel more relaxed and at ease after a yoga practice? If you are like me, you have probably also wondered if we...

What is Yoga??

YOGA is a spiritual discipline that involves deep breathing, meditation, and physical poses. The main philosophy being that the mind,...

The Art of Practicing Compassion & Self-Love

At A Dancing Yogi, we encourage compassion during your yoga practice... compassion for yourself and for others.

The Benefits and Power of Setting Intentions

What is an intention? Why do we set intentions? How to set an intention Benefits of setting intentions and Intentions you can set!

Try At-Home Breathing Techniques!

Life can get stressful we are here to help you find simple ways to find the calm...