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10 minute leg vinyasa
11:14

10 minute leg vinyasa

Try this 10 min leg intensive yoga flow. For a more complete workout try performing a couple of sun salutations before starting and flow through more than once on each side. Want even more? Check out one of our 5:30 AM, or Saturday 9 AM weekly classes in person or via zoom. Sign up under class schedule.
vinyasa - connecting movement and breath
14:39

vinyasa - connecting movement and breath

Enjoy this 15 minute vinyasa flow designed to connect movement with breath.. Looking for more? Join us every Tuesday at 5:30 am or Saturday at 9am for a 60 minute vinyasa yoga flow.
7 Minute hip opener
07:22

7 Minute hip opener

Enjoy this short 7 min clip focusing on opening through the hips. You can repeat this series 1-3 times each side. This series is a great way to end your workout while the body is warm and prepared to open through the hips. Looking for more? Join us every Tuesday at 5:30 am or Saturday at 9:00 am for a full Vinyasa class. Enjoy!
Vinyasa flow - all level
41:48

Vinyasa flow - all level

45 minute all level vinyasa flow - step on to your mat with a block handy just in case you need it! Join us every Saturday for a 9 AM vinyasa Flow - sign up online at www.adancingyogi.com/classes
All level 6-8
39:47

All level 6-8

power vinyasa videos

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