Enjoy a relaxing 60 minute Yin Yoga class surrounded In candlelight, soft music and aromatherapy..

A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. Yin is almost entirely passive. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. Benefits of a regular practice

• Increases circulation and improves flexibility
• Calms and balances the mind and body
• Reduces stress and anxiety
• Releases fascia
• Encourages deeper relaxation
• Improves joint mobility
• Brings balance to the organs through meridian stimulation