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15 min yoga-barre mix
Check out this 15 minute yoga-barre mix.. yoga inspired barre class focusing on legs and core.. Want me? Join us every Thursday at 5:30 am or pm for a 45 minute barre fusion class.. live or via zoom. Sign up online under class schedule.
10 minute abs
Check out this 10 min ab workout. No equipment needed, so roll out your mat and try this series 1-3 times. Looking for more? Join us every Thursday morning at 5:30 am for a 45 minute barre class. Live via zoom or in person. Sign up under class schedule.
15 minute legs
Grab your mat and enjoy this 15 minute leg workout (no equipment required). Looking for more? Try doing this series more than once. Still want more? Join us every Thursday morning a 5:30am for a 45 minute Barre Fusion class. Sign up online under class schedule.
14 min Arm workout
Quick yet effective arm workout using 2-3lbs weights or no weight at all. Want more? Join us every Thursday Morning at 5:30 am for barre fusion.
5 minute leg
Short of Time? Try this 5 minute effective leg workout to build lean muscle.. Want more of a workout? Repeat the series as many times as you can or try one of our weekly Thursday 5:30 AM barre classes. Live or Zoom.
Core-ball and sliders
45 minute Barre Fusion with Ball and Slider